Body Sensing - Connecting with the body gives the practitioner the ability to know themself better.

Whether the individual is in a physical practice, doing a meditative practice, recognizing the breath within the body, or exploring how emotions show up in the body, the practitioner learns to recognize the messages the body sends them. This allows for greater mindfulness and more intentional living.

Breath Sensing and Control - Remembering to come back to the breath can be a struggle when one is caught up in the day to day. A regular breath practice, can improve both mental and physical health.

By learning to recognize and consciously control the breath, individuals can calm their nervous system, reduce stress and better manage mental health challenges. Additionally, breath practices can lead to better physical health, improved sleep and increased energy levels.

Yoga Nidra/Guided Meditation - During this meditation practice, the individual is guided into a state of deep relaxation. When goals and intentions are placed, practitioners can find clarity and peace in the body, mind and emotions.

Meditation Techniques - The act of meditation can be a difficult endeavor for many people. Finding the right practice, one that the individual will benefit from and continue to do is very important. Through assessment and goal setting the practitioner will determine what form of meditation works best for them.

Somatic Work - Connecting the mind, body and emotions may improve the well-being of the individual. These benefits may include stress reduction, emotional regulation, chronic pain relief and mind-body awareness.