Yoga therapy starts with a goal. Whether you're working through injury, managing anxiety, or simply wanting to deepen your understanding of yoga and its practices, your journey begins with intention.

At B Well Yoga Therapy, your therapist works alongside you to create a fully personalized plan — with tools, practices, and self-study resources tailored to your specific needs. Together, you'll take small, meaningful steps toward measurable well-being.

Sessions are conducted virtually, with in-person options available by mutual agreement.

Hi I’m Brenna!

As a yoga therapist and instructor based in Milwaukee, movement has always been a part of my life. From my early tee-ball days to playing every sport imaginable growing up, I’ve always felt most at home when I was active and connected to my body.

My relationship with yoga began after experiencing a severe back injury and later deepened during each yoga training I undertook. At first, I was drawn to how good the movement made my body feel. But what surprised me most was the effect yoga had on my mind — the sense of calm, quiet, and grounding I felt through movement and breath work. Yoga became more than exercise; it became a way to reconnect with myself physically, mentally, and emotionally.

I began teaching group yoga classes in 2017 while also being a stay-at-home mom. Since then, my path has continued to grow through both education and experience. As a lifelong learner, I’m always seeking opportunities to deepen my understanding and better support the people I work with.

Read more about my background and experience here!