I am a yoga therapist and teacher from Milwaukee, Wisconsin. I have always been an active person, from my early tee-ball days to playing every sport imaginable growing up. I first became acquainted with yoga in 2010 while working as a personal trainer. I loved how good my body felt while practicing, but what surprised me was how relaxed my mind felt. I started teaching group yoga classes in 2017 while also being a stay at home mom.

As a life-long learner, I am always looking to grow personally and professionally. I received my Masters in Liberal Studies from the University of Wisconsin-Milwaukee in 2005, my 200 hour R-YT in 2021, and my 300 hour R-YT in 2023. In 2025, I became an IAYT Certified Yoga Therapist, graduating with 1050 hours of therapeutic training.

Currently, I teach 10 yoga classes a week, including yin, gentle and chair classes. I am also contracted through Integration Healing with the Milwaukee County Behavioral Health Department. Here I work one-on-one with clients practicing yoga in a mental health capacity. I love working with individuals and helping them build the tools to accomplish their well-being goals.

Off the mat, I like to fill my life with creativity and motion.  Whether I am exploring the city with my family, working on my golf game, or crocheting items for others, I find that my peace always lies in the basics: Moving the Body, Connecting the Breath, and Focusing the Mind.