What is Yoga Therapy?

Yoga Therapy is a whole person approach to health. Through movement, breath work and stress reduction techniques, clients can take steps toward their goals and well-being.

What to expect

At B Well Yoga Therapy, the yoga therapist will work as a guide and resource for the client. Depending on the individual’s goal, the yoga therapist and client will create practices and self study tools so that the participant can work toward measurable success. These sessions will be conducted virtually, unless an in person option is agreed upon between the client and the yoga therapist. 

Who is Yoga Therapy for?

Yoga Therapy is appropriate for individuals who are looking for complimentary services to their wellness needs, are discouraged by their current medical situation, or are looking for alternative healing techniques, yoga therapy practices can Move the Body, Connect the Breath and Focus the Mind.